Yoga Therapy Case Study
Mr. A, a man in his forties had experienced pain in his lower back over 5 or 6 years, which had varied from mild discomfort to severe pain. He was active and had enjoyed sports previously but felt that his back was now affecting his life considerably. He had seen a back surgeon and a back operation was one of the options he was considering.
An osteopath recommended the therapeutic use of yoga and, after an initial meeting, he was given a practice to strengthen the musculature around the back and lower body.
After monthly lessons and regular home practice, his back was stronger and he was free of pain on a daily basis. He was able to continue his normal daily activities without any pain and also resume his sporting interests within 5 months.
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