Yoga Workshops at Missenden Abbey

10am to 1pm

Yoga and Sound 18th Feb 2012
Sound can create positive physiological and psychological effects in us. This workshop explores ways of connecting to our vibrational energy and sense of self through the use of sound, the breath and movements of Yoga.

Yoga and Ayurveda 21st Apr 2012
Ayurveda – The Science of Life – is linked to Yoga and focuses on the practices that support us in the daily practicalities of a balanced lifestyle. We explore ways and practices that can be used regularly to bring us back to balance.

Yoga of Meditation 26th May 2012
The focus of today is how we can go from movement to stillness, from being scattered to focused and to fully experience the present moment through the meditative practice of Yoga.

Please click here for booking details or phone 0845 045 4040